Chipotle Nutrition Calculator

A typical Chipotle burrito bowl ranges from 400 to 1,100+ calories depending on your ingredient choices. A standard bowl with chicken, white rice, black beans, fresh tomato salsa, cheese, and lettuce contains approximately 660 calories with 46g protein. Choosing lighter options like supergreens instead of rice and skipping cheese can bring it under 400 calories. Use our nutrition calculator to see the exact breakdown for your custom build.

The healthiest Chipotle orders are typically burrito bowls or salads with a lean protein like chicken (180 cal, 32g protein) or steak (150 cal, 30g protein), fajita veggies (20 cal), fresh tomato salsa (25 cal), and lettuce (5 cal). Skipping rice, cheese, sour cream, and guacamole can keep your meal under 400 calories with 30+ grams of protein. Check out our healthy ordering guide for 10 dietitian-approved builds.

A Chipotle chicken bowl with standard toppings contains approximately 42–55 grams of protein. The chicken alone provides 32g of protein per 4 oz serving. Adding black beans (+8g), cheese (+6g), and sour cream (+2g) boosts the total significantly. For maximum protein, order double chicken for 64g of protein from the meat alone. See our protein guide for the best high-protein strategies.

Yes, Chipotle can absolutely be made keto-friendly. Order a salad bowl with supergreens as the base, choose any protein (steak, chicken, carnitas, or barbacoa), add fajita veggies, salsa, cheese, sour cream, and guacamole — while skipping rice, beans, and the tortilla. Chipotle's official Keto Salad Bowl contains approximately 580 calories with only 14g total carbs (8g net carbs). Read our complete keto guide for more builds.

Yes, the majority of Chipotle's menu is gluten-free. The only sources of gluten are the flour tortilla (used in burritos and soft flour tacos). All proteins, rice, beans, salsas, cheese, sour cream, guacamole, queso, and lettuce are gluten-free. Safe choices include bowls, salads, crispy corn tacos, and soft corn tacos. See our complete allergen guide for the full breakdown.

A regular order of Chipotle chips and guacamole contains approximately 770 calories — 540 calories from the chips (4 oz bag) and 230 calories from the guacamole (4 oz). The combination provides 9g protein, 47g fat, and 81g carbs. That's roughly half of a typical daily calorie intake, making it more of a meal than a side dish. See all sides nutrition info.

Chipotle's menu contains four main allergen categories: Gluten/Wheat (flour tortillas only), Dairy (cheese, sour cream, queso blanco), Soy (sofritas), and Sulfites (barbacoa, sofritas, tomatillo salsas, vinaigrette). Importantly, Chipotle does NOT use peanuts, tree nuts, eggs, fish, shellfish, or sesame in any of its menu items. Browse our interactive allergen guide for a complete item-by-item matrix.

Our calculator uses official Chipotle nutrition data for standard portion sizes. We regularly verify our data against Chipotle's published nutrition information. However, actual nutrition may vary slightly based on portion variance from individual restaurant preparation — some servers are more generous than others. We include a portion variance slider (85%–200%) in the full calculator to help you estimate real-world variations. Always verify with the official Chipotle website for the most current data.